Paula

Many people live with high levels of work-related stress without realizing the impact it has on their body. Recognizing the signs early can help prevent cardiovascular problems.

A practical and nutritious alternative to have on hand during the week and energize your day.

Days away from turning 62, the author returns to a poem by Elizabeth Bishop to reflect on the losses left by time and the unexpected joy of continuing to become someone new.

The Chilean author and communicator has just launched Tono y Tino y las Pantallas, a story developed in collaboration with the Foundation for Digital Coexistence that invites accompanying boys and girls in the digital world from understanding and not only from prohibition. “We need to help adults understand that behind many difficulties related to screens there is a developing brain. Understanding does not replace limits, but it does transform the way we exercise them,” she says.

Written by journalist Pedro Bahamondes and narrated by playwright Trinidad Piriz, the six-episode series explores the life of the Chilean writer, his impact as a pop figure, and the illness that threatened what was perhaps his greatest political weapon.

Regarding the American movement that proposes replacing individual voting with the so-called “family vote,” the directors of the NGO Amaranta analyze how the manosphere and algorithms are amplifying regressive discourses about women’s rights and why contesting the digital space has become an urgent task.

There are symptoms that many women learn to consider normal, such as feeling exhausted, losing more hair than usual, or believing that lack of energy is simply part of the routine. But behind these signs, there may be anemia. Why do women have a higher risk and how can it be detected early?

Movement brings countless benefits for physical and mental health, and the evidence for this is overwhelming. However, those benefits do not appear simply by moving the body, because the relationship we build with that activity also matters.

In our Legal Office, we address one of the most common questions among separated mothers and fathers when their children travel abroad with the other parent. What happens if they do not return? What does Chilean law say, how does the Hague Convention work, and what tools exist to prevent international abduction.

The fifth edition of the photobook festival will be inaugurated with the launch of three books that pay tribute to Chilean female photographers whose work has been key in the development of national photography.