Recipe for 3 people.
Ingredients:
½ large onion julienned.
2 cups chopped broccoli.
¼ red bell pepper.
½ cup chopped butternut squash.
1 garlic clove cut in half lengthwise.
1 teaspoon coconut oil.
½ cup coconut milk.
2 cups purified water.
Pink or sea salt to taste.
Preparation:
1. In a small pot over low heat, put the coconut oil, when hot add the onion, garlic, and salt.
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2. Cook over low heat, stirring constantly until the onion is tender and lightly browned.
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3. Add the rest of the ingredients and cover the pot.
4. When the vegetables are cooked, turn off the heat, let cool slightly and blend in a blender until very smooth.
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5. Adjust the salt and amount of water to make it creamy. Serve hot.
